How many carbs are in crackers, standard snack-type?
1 cup crushed of crackers, standard snack-type contains about 31.9g of carbohydrate, 30.7g net carbs after subtracting 1.2g of fiber, 3.5g of protein, and 265 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 5 crackers (16g) | 9.8g | 0.4g | 9.4g |
| 5 crackers, regular size, round (1 serving) (16g) | 9.8g | 0.4g | 9.4g |
| 1 cup crushed (52g) | 31.9g | 1.2g | 30.7g |
| 100 grams (100g) | 61.3g | 2.3g | 59g |
Net carbs in crackers, standard snack-type
1 cup crushed of crackers, standard snack-type contains 30.7g of net carbs — total carbs (31.9g) minus dietary fiber (1.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for crackers, standard snack-type (per 100g)
- Calories: 510 kcal
- Carbohydrate: 61.3g
- Dietary fiber: 2.3g
- Sugars: 8.2g
- Protein: 6.6g
- Fat: 26.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174982). Values are per 100 grams.
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How many carbs are in crackers, standard snack-type?
1 cup crushed of crackers, standard snack-type contains about 31.9g of total carbohydrate. After subtracting 1.2g of fiber, the net carbs are about 30.7g.
How many net carbs are in crackers, standard snack-type?
Net carbs in 1 cup crushed of crackers, standard snack-type are about 30.7g — that is total carbs (31.9g) minus dietary fiber (1.2g). See our net carbs explainer for the full calculation.
Is crackers, standard snack-type good for diabetics?
Crackers, standard snack-type contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is crackers, standard snack-type keto-friendly?
Whether crackers, standard snack-type fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup crushed) provides about 30.7g of net carbs.