How many carbs are in crackers, water biscuits?
4 cracker 1 serving of crackers, water biscuits contains about 10.2g of carbohydrate, 9.2g net carbs after subtracting 1g of fiber, 1g of protein, and 54 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 4 cracker 1 serving (14g) | 10.2g | 1g | 9.2g |
| 100 grams (100g) | 72.8g | 7.1g | 65.7g |
Net carbs in crackers, water biscuits
4 cracker 1 serving of crackers, water biscuits contains 9.2g of net carbs — total carbs (10.2g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for crackers, water biscuits (per 100g)
- Calories: 384 kcal
- Carbohydrate: 72.8g
- Dietary fiber: 7.1g
- Sugars: 0g
- Protein: 7.1g
- Fat: 7.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171856). Values are per 100 grams.
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How many carbs are in crackers, water biscuits?
4 cracker 1 serving of crackers, water biscuits contains about 10.2g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 9.2g.
How many net carbs are in crackers, water biscuits?
Net carbs in 4 cracker 1 serving of crackers, water biscuits are about 9.2g — that is total carbs (10.2g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is crackers, water biscuits good for diabetics?
Crackers, water biscuits contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is crackers, water biscuits keto-friendly?
Whether crackers, water biscuits fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (4 cracker 1 serving) provides about 9.2g of net carbs.