How many carbs are in crackers, toast thins, low sodium?
1 serving of crackers, toast thins, low sodium contains about 21g of carbohydrate, 18g net carbs after subtracting 3g of fiber, 2g of protein, and 137 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving (31g) | 21g | 3g | 18g |
| 100 grams (100g) | 67.7g | 9.7g | 58g |
Net carbs in crackers, toast thins, low sodium
1 serving of crackers, toast thins, low sodium contains 18g of net carbs — total carbs (21g) minus dietary fiber (3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for crackers, toast thins, low sodium (per 100g)
- Calories: 442 kcal
- Carbohydrate: 67.7g
- Dietary fiber: 9.7g
- Sugars: 12.9g
- Protein: 6.5g
- Fat: 16.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171854). Values are per 100 grams.
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How many carbs are in crackers, toast thins, low sodium?
1 serving of crackers, toast thins, low sodium contains about 21g of total carbohydrate. After subtracting 3g of fiber, the net carbs are about 18g.
How many net carbs are in crackers, toast thins, low sodium?
Net carbs in 1 serving of crackers, toast thins, low sodium are about 18g — that is total carbs (21g) minus dietary fiber (3g). See our net carbs explainer for the full calculation.
Is crackers, toast thins, low sodium good for diabetics?
Crackers, toast thins, low sodium contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is crackers, toast thins, low sodium keto-friendly?
Whether crackers, toast thins, low sodium fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving) provides about 18g of net carbs.