How many carbs are in cookie, toffee bar?
1 medium bar of cookie, toffee bar contains about 24.8g of carbohydrate, 24.1g net carbs after subtracting 0.8g of fiber, 1.9g of protein, and 187 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 small bar (25g) | 16.3g | 0.5g | 15.8g |
| 1 medium bar (38g) | 24.8g | 0.8g | 24.1g |
| 1 large bar (56g) | 36.6g | 1.1g | 35.5g |
| 100 grams (100g) | 65.4g | 2g | 63.4g |
Net carbs in cookie, toffee bar
1 medium bar of cookie, toffee bar contains 24.1g of net carbs — total carbs (24.8g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, toffee bar (per 100g)
- Calories: 492 kcal
- Carbohydrate: 65.4g
- Dietary fiber: 2g
- Sugars: 32.9g
- Protein: 5.1g
- Fat: 24.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343456). Values are per 100 grams.
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How many carbs are in cookie, toffee bar?
1 medium bar of cookie, toffee bar contains about 24.8g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 24.1g.
How many net carbs are in cookie, toffee bar?
Net carbs in 1 medium bar of cookie, toffee bar are about 24.1g — that is total carbs (24.8g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is cookie, toffee bar good for diabetics?
Cookie, toffee bar contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, toffee bar keto-friendly?
Whether cookie, toffee bar fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium bar) provides about 24.1g of net carbs.