How many carbs are in cookie?
1 medium of cookie contains about 19.6g of carbohydrate, 19g net carbs after subtracting 0.6g of fiber, 1.5g of protein, and 148 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 miniature/bite size (5g) | 3.3g | 0.1g | 3.2g |
| 1 small (20g) | 13.1g | 0.4g | 12.7g |
| 1 medium (30g) | 19.6g | 0.6g | 19g |
| 1 large (45g) | 29.4g | 0.9g | 28.5g |
| 100 grams (100g) | 65.4g | 2g | 63.4g |
Net carbs in cookie
1 medium of cookie contains 19g of net carbs — total carbs (19.6g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie (per 100g)
- Calories: 492 kcal
- Carbohydrate: 65.4g
- Dietary fiber: 2g
- Sugars: 32.9g
- Protein: 5.1g
- Fat: 24.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343379). Values are per 100 grams.
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Download on the App StoreFrequently asked questions
How many carbs are in cookie?
1 medium of cookie contains about 19.6g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 19g.
How many net carbs are in cookie?
Net carbs in 1 medium of cookie are about 19g — that is total carbs (19.6g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is cookie good for diabetics?
Cookie contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie keto-friendly?
Whether cookie fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium) provides about 19g of net carbs.