How many carbs are in potato chips, restructured, multigrain?
1 100 calorie package of potato chips, restructured, multigrain contains about 19.6g of carbohydrate, 18.8g net carbs after subtracting 0.8g of fiber, 1.6g of protein, and 152 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 snack size tub/can (20g) | 13.1g | 0.5g | 12.5g |
| 1 cup (25g) | 16.3g | 0.7g | 15.7g |
| 1 1-inch stack (28g) | 18.3g | 0.8g | 17.5g |
| 1 100 calorie package (30g) | 19.6g | 0.8g | 18.8g |
| 1 small can (60g) | 39.2g | 1.6g | 37.6g |
| 1 regular can (185g) | 120.9g | 5g | 115.9g |
Net carbs in potato chips, restructured, multigrain
1 100 calorie package of potato chips, restructured, multigrain contains 18.8g of net carbs — total carbs (19.6g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for potato chips, restructured, multigrain (per 100g)
- Calories: 505 kcal
- Carbohydrate: 65.3g
- Dietary fiber: 2.7g
- Sugars: 4.1g
- Protein: 5.3g
- Fat: 24.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343697). Values are per 100 grams.
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How many carbs are in potato chips, restructured, multigrain?
1 100 calorie package of potato chips, restructured, multigrain contains about 19.6g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 18.8g.
How many net carbs are in potato chips, restructured, multigrain?
Net carbs in 1 100 calorie package of potato chips, restructured, multigrain are about 18.8g — that is total carbs (19.6g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is potato chips, restructured, multigrain good for diabetics?
Potato chips, restructured, multigrain contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is potato chips, restructured, multigrain keto-friendly?
Whether potato chips, restructured, multigrain fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 100 calorie package) provides about 18.8g of net carbs.