How many carbs are in snacks, clif bar, mixed flavors?
1 bar of snacks, clif bar, mixed flavors contains about 44.5g of carbohydrate, 39.5g net carbs after subtracting 5g of fiber, 10g of protein, and 235 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bar (68g) | 44.5g | 5g | 39.5g |
| 100 grams (100g) | 65.4g | 7.4g | 58g |
Net carbs in snacks, clif bar, mixed flavors
1 bar of snacks, clif bar, mixed flavors contains 39.5g of net carbs — total carbs (44.5g) minus dietary fiber (5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for snacks, clif bar, mixed flavors (per 100g)
- Calories: 346 kcal
- Carbohydrate: 65.4g
- Dietary fiber: 7.4g
- Sugars: 31.6g
- Protein: 14.7g
- Fat: 5.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174799). Values are per 100 grams.
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How many carbs are in snacks, clif bar, mixed flavors?
1 bar of snacks, clif bar, mixed flavors contains about 44.5g of total carbohydrate. After subtracting 5g of fiber, the net carbs are about 39.5g.
How many net carbs are in snacks, clif bar, mixed flavors?
Net carbs in 1 bar of snacks, clif bar, mixed flavors are about 39.5g — that is total carbs (44.5g) minus dietary fiber (5g). See our net carbs explainer for the full calculation.
Is snacks, clif bar, mixed flavors good for diabetics?
Snacks, CLIF BAR, mixed flavors contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is snacks, clif bar, mixed flavors keto-friendly?
Whether snacks, clif bar, mixed flavors fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 bar) provides about 39.5g of net carbs.