How many carbs are in cookie, vanilla sandwich, extra filling?
1 large sandwich of cookie, vanilla sandwich, extra filling contains about 24.6g of carbohydrate, 23.6g net carbs after subtracting 1g of fiber, 1.6g of protein, and 179 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 medium sandwich (14g) | 9.5g | 0.4g | 9.2g |
| 1 sandwich (include Double Stuff Oreo) (15g) | 10.2g | 0.4g | 9.8g |
| 1 E.L. Fudge (Elfin) (18g) | 12.3g | 0.5g | 11.8g |
| 1 large sandwich (36g) | 24.6g | 1g | 23.6g |
| 100 grams (100g) | 68.2g | 2.7g | 65.5g |
Net carbs in cookie, vanilla sandwich, extra filling
1 large sandwich of cookie, vanilla sandwich, extra filling contains 23.6g of net carbs — total carbs (24.6g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, vanilla sandwich, extra filling (per 100g)
- Calories: 497 kcal
- Carbohydrate: 68.2g
- Dietary fiber: 2.7g
- Sugars: 46g
- Protein: 4.3g
- Fat: 24.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343458). Values are per 100 grams.
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How many carbs are in cookie, vanilla sandwich, extra filling?
1 large sandwich of cookie, vanilla sandwich, extra filling contains about 24.6g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 23.6g.
How many net carbs are in cookie, vanilla sandwich, extra filling?
Net carbs in 1 large sandwich of cookie, vanilla sandwich, extra filling are about 23.6g — that is total carbs (24.6g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is cookie, vanilla sandwich, extra filling good for diabetics?
Cookie, vanilla sandwich, extra filling contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, vanilla sandwich, extra filling keto-friendly?
Whether cookie, vanilla sandwich, extra filling fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 large sandwich) provides about 23.6g of net carbs.