How many carbs are in cookie, chocolate chip?
1 mini or bite size cookie of cookie, chocolate chip contains about 3.3g of carbohydrate, 3.2g net carbs after subtracting 0.1g of fiber, 0.3g of protein, and 25 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 mini or bite size cookie (5g) | 3.3g | 0.1g | 3.2g |
| 1 Nabisco Chips Ahoy! (10.5g) | 6.9g | 0.2g | 6.7g |
| 1 Keebler Rainbow Chips Deluxe (16g) | 10.5g | 0.3g | 10.1g |
| 1 small cookie (20g) | 13.1g | 0.4g | 12.7g |
| 1 100 calorie package (22g) | 14.4g | 0.4g | 13.9g |
| 1 small bar (25g) | 16.3g | 0.5g | 15.8g |
Net carbs in cookie, chocolate chip
1 mini or bite size cookie of cookie, chocolate chip contains 3.2g of net carbs — total carbs (3.3g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, chocolate chip (per 100g)
- Calories: 492 kcal
- Carbohydrate: 65.4g
- Dietary fiber: 2g
- Sugars: 32.9g
- Protein: 5.1g
- Fat: 24.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343389). Values are per 100 grams.
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How many carbs are in cookie, chocolate chip?
1 mini or bite size cookie of cookie, chocolate chip contains about 3.3g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 3.2g.
How many net carbs are in cookie, chocolate chip?
Net carbs in 1 mini or bite size cookie of cookie, chocolate chip are about 3.2g — that is total carbs (3.3g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is cookie, chocolate chip good for diabetics?
Cookie, chocolate chip contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, chocolate chip keto-friendly?
Whether cookie, chocolate chip fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 mini or bite size cookie) provides about 3.2g of net carbs.