How many carbs are in cookie, bar, with chocolate?
1 bar of cookie, bar, with chocolate contains about 19.6g of carbohydrate, 19g net carbs after subtracting 0.6g of fiber, 1.5g of protein, and 148 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bar (30g) | 19.6g | 0.6g | 19g |
| 1 small or bite size (30g) | 19.6g | 0.6g | 19g |
| 1 medium (50g) | 32.7g | 1g | 31.7g |
| 1 large (90g) | 58.8g | 1.8g | 57g |
| 100 grams (100g) | 65.4g | 2g | 63.4g |
Net carbs in cookie, bar, with chocolate
1 bar of cookie, bar, with chocolate contains 19g of net carbs — total carbs (19.6g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, bar, with chocolate (per 100g)
- Calories: 492 kcal
- Carbohydrate: 65.4g
- Dietary fiber: 2g
- Sugars: 32.9g
- Protein: 5.1g
- Fat: 24.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343388). Values are per 100 grams.
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How many carbs are in cookie, bar, with chocolate?
1 bar of cookie, bar, with chocolate contains about 19.6g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 19g.
How many net carbs are in cookie, bar, with chocolate?
Net carbs in 1 bar of cookie, bar, with chocolate are about 19g — that is total carbs (19.6g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is cookie, bar, with chocolate good for diabetics?
Cookie, bar, with chocolate contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, bar, with chocolate keto-friendly?
Whether cookie, bar, with chocolate fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 bar) provides about 19g of net carbs.