How many carbs are in spices, saffron?
100g of spices, saffron contains about 65.4g of carbohydrate, 61.5g net carbs after subtracting 3.9g of fiber, 11.4g of protein, and 310 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 100 grams (100g) | 65.4g | 3.9g | 61.5g |
Net carbs in spices, saffron
100g of spices, saffron contains 61.5g of net carbs — total carbs (65.4g) minus dietary fiber (3.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for spices, saffron (per 100g)
- Calories: 310 kcal
- Carbohydrate: 65.4g
- Dietary fiber: 3.9g
- Sugars: —
- Protein: 11.4g
- Fat: 5.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170934). Values are per 100 grams.
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How many carbs are in spices, saffron?
100g of spices, saffron contains about 65.4g of total carbohydrate. After subtracting 3.9g of fiber, the net carbs are about 61.5g.
How many net carbs are in spices, saffron?
Net carbs in 100g of spices, saffron are about 61.5g — that is total carbs (65.4g) minus dietary fiber (3.9g). See our net carbs explainer for the full calculation.
Is spices, saffron good for diabetics?
Spices, saffron contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is spices, saffron keto-friendly?
Whether spices, saffron fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (100g) provides about 61.5g of net carbs.