How many carbs are in cookie, vanilla sandwich, reduced fat?
1 large sandwich of cookie, vanilla sandwich, reduced fat contains about 28.1g of carbohydrate, 27.4g net carbs after subtracting 0.8g of fiber, 1.5g of protein, and 152 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 Snackwell's cookie (12.2g) | 9.5g | 0.3g | 9.3g |
| 1 sandwich (14g) | 10.9g | 0.3g | 10.6g |
| 1 Vienna finger (14.5g) | 11.3g | 0.3g | 11g |
| 1 large sandwich (36g) | 28.1g | 0.8g | 27.4g |
| 100 grams (100g) | 78.2g | 2.1g | 76.1g |
Net carbs in cookie, vanilla sandwich, reduced fat
1 large sandwich of cookie, vanilla sandwich, reduced fat contains 27.4g of net carbs — total carbs (28.1g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, vanilla sandwich, reduced fat (per 100g)
- Calories: 423 kcal
- Carbohydrate: 78.2g
- Dietary fiber: 2.1g
- Sugars: 37.5g
- Protein: 4.2g
- Fat: 10.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343459). Values are per 100 grams.
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How many carbs are in cookie, vanilla sandwich, reduced fat?
1 large sandwich of cookie, vanilla sandwich, reduced fat contains about 28.1g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 27.4g.
How many net carbs are in cookie, vanilla sandwich, reduced fat?
Net carbs in 1 large sandwich of cookie, vanilla sandwich, reduced fat are about 27.4g — that is total carbs (28.1g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is cookie, vanilla sandwich, reduced fat good for diabetics?
Cookie, vanilla sandwich, reduced fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, vanilla sandwich, reduced fat keto-friendly?
Whether cookie, vanilla sandwich, reduced fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 large sandwich) provides about 27.4g of net carbs.