How many carbs are in chocolate dip?
1 individual container of chocolate dip contains about 45.7g of carbohydrate, 44.3g net carbs after subtracting 1.4g of fiber, 2.3g of protein, and 275 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 tablespoon (20g) | 13.1g | 0.4g | 12.7g |
| 1 individual container (70g) | 45.7g | 1.4g | 44.3g |
| 100 grams (100g) | 65.3g | 2g | 63.3g |
Net carbs in chocolate dip
1 individual container of chocolate dip contains 44.3g of net carbs — total carbs (45.7g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chocolate dip (per 100g)
- Calories: 393 kcal
- Carbohydrate: 65.3g
- Dietary fiber: 2g
- Sugars: 45.5g
- Protein: 3.3g
- Fat: 13.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2345854). Values are per 100 grams.
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How many carbs are in chocolate dip?
1 individual container of chocolate dip contains about 45.7g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 44.3g.
How many net carbs are in chocolate dip?
Net carbs in 1 individual container of chocolate dip are about 44.3g — that is total carbs (45.7g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is chocolate dip good for diabetics?
Chocolate dip contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chocolate dip keto-friendly?
Whether chocolate dip fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 individual container) provides about 44.3g of net carbs.