How many carbs are in cookie, sugar wafer, chocolate-covered?
1 Little Debbie Cookie Bar of cookie, sugar wafer, chocolate-covered contains about 21.8g of carbohydrate, 20.7g net carbs after subtracting 1.1g of fiber, 1.1g of protein, and 174 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fudge stick (10g) | 6.6g | 0.3g | 6.3g |
| 1 Little Debbie Fudge Crispy Bar (15g) | 9.9g | 0.5g | 9.4g |
| 1 wafer (15g) | 9.9g | 0.5g | 9.4g |
| 1 Little Debbie Cookie Bar (33g) | 21.8g | 1.1g | 20.7g |
| 100 grams (100g) | 66g | 3.4g | 62.6g |
Net carbs in cookie, sugar wafer, chocolate-covered
1 Little Debbie Cookie Bar of cookie, sugar wafer, chocolate-covered contains 20.7g of net carbs — total carbs (21.8g) minus dietary fiber (1.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, sugar wafer, chocolate-covered (per 100g)
- Calories: 526 kcal
- Carbohydrate: 66g
- Dietary fiber: 3.4g
- Sugars: 51.7g
- Protein: 3.5g
- Fat: 27.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343401). Values are per 100 grams.
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How many carbs are in cookie, sugar wafer, chocolate-covered?
1 Little Debbie Cookie Bar of cookie, sugar wafer, chocolate-covered contains about 21.8g of total carbohydrate. After subtracting 1.1g of fiber, the net carbs are about 20.7g.
How many net carbs are in cookie, sugar wafer, chocolate-covered?
Net carbs in 1 Little Debbie Cookie Bar of cookie, sugar wafer, chocolate-covered are about 20.7g — that is total carbs (21.8g) minus dietary fiber (1.1g). See our net carbs explainer for the full calculation.
Is cookie, sugar wafer, chocolate-covered good for diabetics?
Cookie, sugar wafer, chocolate-covered contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, sugar wafer, chocolate-covered keto-friendly?
Whether cookie, sugar wafer, chocolate-covered fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 Little Debbie Cookie Bar) provides about 20.7g of net carbs.