How many carbs are in cookie, cone shell?
1 large waffle cone of cookie, cone shell contains about 22.9g of carbohydrate, 22g net carbs after subtracting 0.9g of fiber, 2.3g of protein, and 121 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 large waffle cone (29g) | 22.9g | 0.9g | 22g |
| 100 grams (100g) | 79g | 3g | 76g |
Net carbs in cookie, cone shell
1 large waffle cone of cookie, cone shell contains 22g of net carbs — total carbs (22.9g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, cone shell (per 100g)
- Calories: 417 kcal
- Carbohydrate: 79g
- Dietary fiber: 3g
- Sugars: 6g
- Protein: 8.1g
- Fat: 6.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343413). Values are per 100 grams.
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How many carbs are in cookie, cone shell?
1 large waffle cone of cookie, cone shell contains about 22.9g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 22g.
How many net carbs are in cookie, cone shell?
Net carbs in 1 large waffle cone of cookie, cone shell are about 22g — that is total carbs (22.9g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is cookie, cone shell good for diabetics?
Cookie, cone shell contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, cone shell keto-friendly?
Whether cookie, cone shell fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 large waffle cone) provides about 22g of net carbs.