How many carbs are in cookie, gluten free?
1 medium cookie of cookie, gluten free contains about 22.8g of carbohydrate, 22.1g net carbs after subtracting 0.8g of fiber, 0.7g of protein, and 142 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 mini or bite size cookie (5g) | 3.8g | 0.1g | 3.7g |
| 1 small cookie (20g) | 15.2g | 0.5g | 14.7g |
| 1 small bar (25g) | 19g | 0.6g | 18.4g |
| 1 medium cookie (30g) | 22.8g | 0.8g | 22.1g |
| 1 medium bar (38g) | 28.9g | 1g | 27.9g |
| 1 large cookie (45g) | 34.2g | 1.1g | 33.1g |
Net carbs in cookie, gluten free
1 medium cookie of cookie, gluten free contains 22.1g of net carbs — total carbs (22.8g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, gluten free (per 100g)
- Calories: 474 kcal
- Carbohydrate: 76g
- Dietary fiber: 2.5g
- Sugars: 49g
- Protein: 2.2g
- Fat: 17.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343473). Values are per 100 grams.
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How many carbs are in cookie, gluten free?
1 medium cookie of cookie, gluten free contains about 22.8g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 22.1g.
How many net carbs are in cookie, gluten free?
Net carbs in 1 medium cookie of cookie, gluten free are about 22.1g — that is total carbs (22.8g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is cookie, gluten free good for diabetics?
Cookie, gluten free contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, gluten free keto-friendly?
Whether cookie, gluten free fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium cookie) provides about 22.1g of net carbs.