How many carbs are in toppings, marshmallow cream?
1 jar of toppings, marshmallow cream contains about 156.4g of carbohydrate, 156.2g net carbs after subtracting 0.2g of fiber, 1.6g of protein, and 638 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 22.4g | 0g | 22.4g |
| 1 jar (198g) | 156.4g | 0.2g | 156.2g |
| 100 grams (100g) | 79g | 0.1g | 78.9g |
Net carbs in toppings, marshmallow cream
1 jar of toppings, marshmallow cream contains 156.2g of net carbs — total carbs (156.4g) minus dietary fiber (0.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for toppings, marshmallow cream (per 100g)
- Calories: 322 kcal
- Carbohydrate: 79g
- Dietary fiber: 0.1g
- Sugars: 46.8g
- Protein: 0.8g
- Fat: 0.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169664). Values are per 100 grams.
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How many carbs are in toppings, marshmallow cream?
1 jar of toppings, marshmallow cream contains about 156.4g of total carbohydrate. After subtracting 0.2g of fiber, the net carbs are about 156.2g.
How many net carbs are in toppings, marshmallow cream?
Net carbs in 1 jar of toppings, marshmallow cream are about 156.2g — that is total carbs (156.4g) minus dietary fiber (0.2g). See our net carbs explainer for the full calculation.
Is toppings, marshmallow cream good for diabetics?
Toppings, marshmallow cream contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is toppings, marshmallow cream keto-friendly?
Whether toppings, marshmallow cream fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 jar) provides about 156.2g of net carbs.