How many carbs are in cookie, pizzelle?
1 wafer or rosette of cookie, pizzelle contains about 10.3g of carbohydrate, 9.9g net carbs after subtracting 0.4g of fiber, 1.1g of protein, and 54 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 wafer or rosette (13g) | 10.3g | 0.4g | 9.9g |
| 100 grams (100g) | 79g | 3g | 76g |
Net carbs in cookie, pizzelle
1 wafer or rosette of cookie, pizzelle contains 9.9g of net carbs — total carbs (10.3g) minus dietary fiber (0.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookie, pizzelle (per 100g)
- Calories: 417 kcal
- Carbohydrate: 79g
- Dietary fiber: 3g
- Sugars: 6g
- Protein: 8.1g
- Fat: 6.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343440). Values are per 100 grams.
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How many carbs are in cookie, pizzelle?
1 wafer or rosette of cookie, pizzelle contains about 10.3g of total carbohydrate. After subtracting 0.4g of fiber, the net carbs are about 9.9g.
How many net carbs are in cookie, pizzelle?
Net carbs in 1 wafer or rosette of cookie, pizzelle are about 9.9g — that is total carbs (10.3g) minus dietary fiber (0.4g). See our net carbs explainer for the full calculation.
Is cookie, pizzelle good for diabetics?
Cookie, Pizzelle contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookie, pizzelle keto-friendly?
Whether cookie, pizzelle fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 wafer or rosette) provides about 9.9g of net carbs.