How many carbs are in ice cream cones, cake or wafer-type?
1 oz of ice cream cones, cake or wafer-type contains about 22.4g of carbohydrate, 21.6g net carbs after subtracting 0.9g of fiber, 2.3g of protein, and 118 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 oz (28.4g) | 22.4g | 0.9g | 21.6g |
| 1 large waffle cone (29g) | 22.9g | 0.9g | 22g |
| 100 grams (100g) | 79g | 3g | 76g |
Net carbs in ice cream cones, cake or wafer-type
1 oz of ice cream cones, cake or wafer-type contains 21.6g of net carbs — total carbs (22.4g) minus dietary fiber (0.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for ice cream cones, cake or wafer-type (per 100g)
- Calories: 417 kcal
- Carbohydrate: 79g
- Dietary fiber: 3g
- Sugars: 6g
- Protein: 8.1g
- Fat: 6.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 175000). Values are per 100 grams.
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How many carbs are in ice cream cones, cake or wafer-type?
1 oz of ice cream cones, cake or wafer-type contains about 22.4g of total carbohydrate. After subtracting 0.9g of fiber, the net carbs are about 21.6g.
How many net carbs are in ice cream cones, cake or wafer-type?
Net carbs in 1 oz of ice cream cones, cake or wafer-type are about 21.6g — that is total carbs (22.4g) minus dietary fiber (0.9g). See our net carbs explainer for the full calculation.
Is ice cream cones, cake or wafer-type good for diabetics?
Ice cream cones, cake or wafer-type contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is ice cream cones, cake or wafer-type keto-friendly?
Whether ice cream cones, cake or wafer-type fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 oz) provides about 21.6g of net carbs.