How many carbs are in cereal, shredded wheat, flavored?
1 prepackaged single serving of cereal, shredded wheat, flavored contains about 23.7g of carbohydrate, 20.6g net carbs after subtracting 3.1g of fiber, 2.9g of protein, and 110 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 prepackaged single serving (30g) | 23.7g | 3.1g | 20.6g |
| 1 cup (50g) | 39.5g | 5.2g | 34.3g |
| 100 grams (100g) | 78.9g | 10.3g | 68.6g |
Net carbs in cereal, shredded wheat, flavored
1 prepackaged single serving of cereal, shredded wheat, flavored contains 20.6g of net carbs — total carbs (23.7g) minus dietary fiber (3.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereal, shredded wheat, flavored (per 100g)
- Calories: 367 kcal
- Carbohydrate: 78.9g
- Dietary fiber: 10.3g
- Sugars: 20g
- Protein: 9.5g
- Fat: 1.4g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343941). Values are per 100 grams.
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How many carbs are in cereal, shredded wheat, flavored?
1 prepackaged single serving of cereal, shredded wheat, flavored contains about 23.7g of total carbohydrate. After subtracting 3.1g of fiber, the net carbs are about 20.6g.
How many net carbs are in cereal, shredded wheat, flavored?
Net carbs in 1 prepackaged single serving of cereal, shredded wheat, flavored are about 20.6g — that is total carbs (23.7g) minus dietary fiber (3.1g). See our net carbs explainer for the full calculation.
Is cereal, shredded wheat, flavored good for diabetics?
Cereal, shredded wheat, flavored contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereal, shredded wheat, flavored keto-friendly?
Whether cereal, shredded wheat, flavored fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 prepackaged single serving) provides about 20.6g of net carbs.