How many carbs are in cookies, chocolate, made with rice cereal?
1 cookie of cookies, chocolate, made with rice cereal contains about 39.2g of carbohydrate, 38.2g net carbs after subtracting 1g of fiber, 2g of protein, and 273 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cookie (62g) | 39.2g | 1g | 38.2g |
| 100 grams (100g) | 63.3g | 1.6g | 61.7g |
Net carbs in cookies, chocolate, made with rice cereal
1 cookie of cookies, chocolate, made with rice cereal contains 38.2g of net carbs — total carbs (39.2g) minus dietary fiber (1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookies, chocolate, made with rice cereal (per 100g)
- Calories: 440 kcal
- Carbohydrate: 63.3g
- Dietary fiber: 1.6g
- Sugars: 40.3g
- Protein: 3.2g
- Fat: 19.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174096). Values are per 100 grams.
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How many carbs are in cookies, chocolate, made with rice cereal?
1 cookie of cookies, chocolate, made with rice cereal contains about 39.2g of total carbohydrate. After subtracting 1g of fiber, the net carbs are about 38.2g.
How many net carbs are in cookies, chocolate, made with rice cereal?
Net carbs in 1 cookie of cookies, chocolate, made with rice cereal are about 38.2g — that is total carbs (39.2g) minus dietary fiber (1g). See our net carbs explainer for the full calculation.
Is cookies, chocolate, made with rice cereal good for diabetics?
Cookies, chocolate, made with rice cereal contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookies, chocolate, made with rice cereal keto-friendly?
Whether cookies, chocolate, made with rice cereal fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cookie) provides about 38.2g of net carbs.