How many carbs are in beans, black turtle?
1 cup of beans, black turtle contains about 116.4g of carbohydrate, 87.9g net carbs after subtracting 28.5g of fiber, 39.1g of protein, and 624 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (184g) | 116.4g | 28.5g | 87.9g |
| 100 grams (100g) | 63.3g | 15.5g | 47.8g |
Net carbs in beans, black turtle
1 cup of beans, black turtle contains 87.9g of net carbs — total carbs (116.4g) minus dietary fiber (28.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beans, black turtle (per 100g)
- Calories: 339 kcal
- Carbohydrate: 63.3g
- Dietary fiber: 15.5g
- Sugars: 2.1g
- Protein: 21.3g
- Fat: 0.9g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 175186). Values are per 100 grams.
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How many carbs are in beans, black turtle?
1 cup of beans, black turtle contains about 116.4g of total carbohydrate. After subtracting 28.5g of fiber, the net carbs are about 87.9g.
How many net carbs are in beans, black turtle?
Net carbs in 1 cup of beans, black turtle are about 87.9g — that is total carbs (116.4g) minus dietary fiber (28.5g). See our net carbs explainer for the full calculation.
Is beans, black turtle good for diabetics?
Beans, black turtle contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beans, black turtle keto-friendly?
Whether beans, black turtle fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 87.9g of net carbs.