How many carbs are in cookies, marshmallow, with rice cereal and chocolate chips?
1 bar of cookies, marshmallow, with rice cereal and chocolate chips contains about 13.9g of carbohydrate, 1g of protein, and 96 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 bar (22g) | 13.9g | 0g | 13.9g |
| 100 grams (100g) | 63.3g | 0g | 63.3g |
Net carbs in cookies, marshmallow, with rice cereal and chocolate chips
1 bar of cookies, marshmallow, with rice cereal and chocolate chips contains 13.9g of net carbs — total carbs (13.9g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cookies, marshmallow, with rice cereal and chocolate chips (per 100g)
- Calories: 435 kcal
- Carbohydrate: 63.3g
- Dietary fiber: 0g
- Sugars: 40.9g
- Protein: 4.6g
- Fat: 18.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 174097). Values are per 100 grams.
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How many carbs are in cookies, marshmallow, with rice cereal and chocolate chips?
1 bar of cookies, marshmallow, with rice cereal and chocolate chips contains about 13.9g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 13.9g.
How many net carbs are in cookies, marshmallow, with rice cereal and chocolate chips?
Net carbs in 1 bar of cookies, marshmallow, with rice cereal and chocolate chips are about 13.9g — that is total carbs (13.9g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cookies, marshmallow, with rice cereal and chocolate chips good for diabetics?
Cookies, marshmallow, with rice cereal and chocolate chips contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cookies, marshmallow, with rice cereal and chocolate chips keto-friendly?
Whether cookies, marshmallow, with rice cereal and chocolate chips fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 bar) provides about 13.9g of net carbs.