How many carbs are in chicken fillet, grilled?
1 fillet of chicken fillet, grilled contains about 2.4g of carbohydrate, 22.3g of protein, and 151 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 nugget (16g) | 0.4g | 0g | 0.4g |
| 1 cubic inch (17g) | 0.4g | 0g | 0.4g |
| 1 fillet (100g) | 2.4g | 0g | 2.4g |
Net carbs in chicken fillet, grilled
1 fillet of chicken fillet, grilled contains 2.4g of net carbs — total carbs (2.4g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken fillet, grilled (per 100g)
- Calories: 151 kcal
- Carbohydrate: 2.4g
- Dietary fiber: 0g
- Sugars: 0g
- Protein: 22.3g
- Fat: 5.8g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341496). Values are per 100 grams.
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How many carbs are in chicken fillet, grilled?
1 fillet of chicken fillet, grilled contains about 2.4g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 2.4g.
How many net carbs are in chicken fillet, grilled?
Net carbs in 1 fillet of chicken fillet, grilled are about 2.4g — that is total carbs (2.4g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is chicken fillet, grilled good for diabetics?
Chicken fillet, grilled contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken fillet, grilled keto-friendly?
Whether chicken fillet, grilled fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fillet) provides about 2.4g of net carbs.