How many carbs are in cheese, blue or roquefort?
1 cup, crumbled of cheese, blue or roquefort contains about 3.2g of carbohydrate, 28.9g of protein, and 477 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cracker-size slice (9g) | 0.2g | 0g | 0.2g |
| 1 cubic inch (17.3g) | 0.4g | 0g | 0.4g |
| 1 slice (21g) | 0.5g | 0g | 0.5g |
| 1 cup, crumbled (135g) | 3.2g | 0g | 3.2g |
| 100 grams (100g) | 2.3g | 0g | 2.3g |
Net carbs in cheese, blue or roquefort
1 cup, crumbled of cheese, blue or roquefort contains 3.2g of net carbs — total carbs (3.2g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese, blue or roquefort (per 100g)
- Calories: 353 kcal
- Carbohydrate: 2.3g
- Dietary fiber: 0g
- Sugars: 0.5g
- Protein: 21.4g
- Fat: 28.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2341108). Values are per 100 grams.
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How many carbs are in cheese, blue or roquefort?
1 cup, crumbled of cheese, blue or roquefort contains about 3.2g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 3.2g.
How many net carbs are in cheese, blue or roquefort?
Net carbs in 1 cup, crumbled of cheese, blue or roquefort are about 3.2g — that is total carbs (3.2g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cheese, blue or roquefort good for diabetics?
Cheese, Blue or Roquefort contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese, blue or roquefort keto-friendly?
Whether cheese, blue or roquefort fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, crumbled) provides about 3.2g of net carbs.