How many carbs are in chicken in soy-based sauce, rice and vegetables, frozen meal?
1 meal (9 oz) of chicken in soy-based sauce, rice and vegetables, frozen meal contains about 45.8g of carbohydrate, 43.5g net carbs after subtracting 2.3g of fiber, 16.7g of protein, and 273 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 meal (9 oz) (255g) | 45.8g | 2.3g | 43.5g |
| 100 grams (100g) | 18g | 0.9g | 17.1g |
Net carbs in chicken in soy-based sauce, rice and vegetables, frozen meal
1 meal (9 oz) of chicken in soy-based sauce, rice and vegetables, frozen meal contains 43.5g of net carbs — total carbs (45.8g) minus dietary fiber (2.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken in soy-based sauce, rice and vegetables, frozen meal (per 100g)
- Calories: 107 kcal
- Carbohydrate: 18g
- Dietary fiber: 0.9g
- Sugars: 1.6g
- Protein: 6.5g
- Fat: 0.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342560). Values are per 100 grams.
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How many carbs are in chicken in soy-based sauce, rice and vegetables, frozen meal?
1 meal (9 oz) of chicken in soy-based sauce, rice and vegetables, frozen meal contains about 45.8g of total carbohydrate. After subtracting 2.3g of fiber, the net carbs are about 43.5g.
How many net carbs are in chicken in soy-based sauce, rice and vegetables, frozen meal?
Net carbs in 1 meal (9 oz) of chicken in soy-based sauce, rice and vegetables, frozen meal are about 43.5g — that is total carbs (45.8g) minus dietary fiber (2.3g). See our net carbs explainer for the full calculation.
Is chicken in soy-based sauce, rice and vegetables, frozen meal good for diabetics?
Chicken in soy-based sauce, rice and vegetables, frozen meal contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken in soy-based sauce, rice and vegetables, frozen meal keto-friendly?
Whether chicken in soy-based sauce, rice and vegetables, frozen meal fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 meal (9 oz)) provides about 43.5g of net carbs.