How many carbs are in egg salad, made with light creamy dressing?
1 medium egg of egg salad, made with light creamy dressing contains about 1.6g of carbohydrate, 6.9g of protein, and 105 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 medium egg (68g) | 1.6g | 0g | 1.6g |
| 1 large egg (74g) | 1.8g | 0g | 1.8g |
| 1 egg, NS as to size (74g) | 1.8g | 0g | 1.8g |
| 1 extra large egg (82g) | 1.9g | 0g | 1.9g |
| 1 cup (222g) | 5.3g | 0g | 5.3g |
| 100 grams (100g) | 2.4g | 0g | 2.4g |
Net carbs in egg salad, made with light creamy dressing
1 medium egg of egg salad, made with light creamy dressing contains 1.6g of net carbs — total carbs (1.6g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for egg salad, made with light creamy dressing (per 100g)
- Calories: 155 kcal
- Carbohydrate: 2.4g
- Dietary fiber: 0g
- Sugars: 2.1g
- Protein: 10.2g
- Fat: 11.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342662). Values are per 100 grams.
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How many carbs are in egg salad, made with light creamy dressing?
1 medium egg of egg salad, made with light creamy dressing contains about 1.6g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 1.6g.
How many net carbs are in egg salad, made with light creamy dressing?
Net carbs in 1 medium egg of egg salad, made with light creamy dressing are about 1.6g — that is total carbs (1.6g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is egg salad, made with light creamy dressing good for diabetics?
Egg salad, made with light creamy dressing contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is egg salad, made with light creamy dressing keto-friendly?
Whether egg salad, made with light creamy dressing fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 medium egg) provides about 1.6g of net carbs.