How many carbs are in cheese, blue?
1 cup, crumbled, not packed of cheese, blue contains about 3.2g of carbohydrate, 28.9g of protein, and 477 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cubic inch (17g) | 0.4g | 0g | 0.4g |
| 1 oz (28.4g) | 0.7g | 0g | 0.7g |
| 1 cup, crumbled, not packed (135g) | 3.2g | 0g | 3.2g |
| 100 grams (100g) | 2.3g | 0g | 2.3g |
Net carbs in cheese, blue
1 cup, crumbled, not packed of cheese, blue contains 3.2g of net carbs — total carbs (3.2g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cheese, blue (per 100g)
- Calories: 353 kcal
- Carbohydrate: 2.3g
- Dietary fiber: 0g
- Sugars: 0.5g
- Protein: 21.4g
- Fat: 28.7g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 172175). Values are per 100 grams.
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How many carbs are in cheese, blue?
1 cup, crumbled, not packed of cheese, blue contains about 3.2g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 3.2g.
How many net carbs are in cheese, blue?
Net carbs in 1 cup, crumbled, not packed of cheese, blue are about 3.2g — that is total carbs (3.2g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is cheese, blue good for diabetics?
Cheese, blue contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cheese, blue keto-friendly?
Whether cheese, blue fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup, crumbled, not packed) provides about 3.2g of net carbs.