How many carbs are in chicken fricassee, puerto rican style?
1 cup (yield after bone removed) of chicken fricassee, puerto rican style contains about 14g of carbohydrate, 11.6g net carbs after subtracting 2.4g of fiber, 23.8g of protein, and 337 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (yield after bone removed) (196g) | 14g | 2.4g | 11.6g |
| 1 cup, boneless (223g) | 15.9g | 2.7g | 13.2g |
| 1 cup, NFS (223g) | 15.9g | 2.7g | 13.2g |
| 100 grams (100g) | 7.1g | 1.2g | 5.9g |
Net carbs in chicken fricassee, puerto rican style
1 cup (yield after bone removed) of chicken fricassee, puerto rican style contains 11.6g of net carbs — total carbs (14g) minus dietary fiber (2.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for chicken fricassee, puerto rican style (per 100g)
- Calories: 172 kcal
- Carbohydrate: 7.1g
- Dietary fiber: 1.2g
- Sugars: 1.3g
- Protein: 12.1g
- Fat: 10.7g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342144). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in chicken fricassee, puerto rican style?
1 cup (yield after bone removed) of chicken fricassee, puerto rican style contains about 14g of total carbohydrate. After subtracting 2.4g of fiber, the net carbs are about 11.6g.
How many net carbs are in chicken fricassee, puerto rican style?
Net carbs in 1 cup (yield after bone removed) of chicken fricassee, puerto rican style are about 11.6g — that is total carbs (14g) minus dietary fiber (2.4g). See our net carbs explainer for the full calculation.
Is chicken fricassee, puerto rican style good for diabetics?
Chicken fricassee, Puerto Rican style contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is chicken fricassee, puerto rican style keto-friendly?
Whether chicken fricassee, puerto rican style fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup (yield after bone removed)) provides about 11.6g of net carbs.