How many carbs are in cereal, corn flakes, flavored?
1 prepackaged single serving of cereal, corn flakes, flavored contains about 25.4g of carbohydrate, 24.6g net carbs after subtracting 0.8g of fiber, 1.4g of protein, and 113 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 prepackaged single serving (30g) | 25.4g | 0.8g | 24.6g |
| 1 cup (40g) | 33.9g | 1g | 32.8g |
| 100 grams (100g) | 84.7g | 2.6g | 82.1g |
Net carbs in cereal, corn flakes, flavored
1 prepackaged single serving of cereal, corn flakes, flavored contains 24.6g of net carbs — total carbs (25.4g) minus dietary fiber (0.8g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereal, corn flakes, flavored (per 100g)
- Calories: 375 kcal
- Carbohydrate: 84.7g
- Dietary fiber: 2.6g
- Sugars: 32.5g
- Protein: 4.8g
- Fat: 1.3g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343958). Values are per 100 grams.
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How many carbs are in cereal, corn flakes, flavored?
1 prepackaged single serving of cereal, corn flakes, flavored contains about 25.4g of total carbohydrate. After subtracting 0.8g of fiber, the net carbs are about 24.6g.
How many net carbs are in cereal, corn flakes, flavored?
Net carbs in 1 prepackaged single serving of cereal, corn flakes, flavored are about 24.6g — that is total carbs (25.4g) minus dietary fiber (0.8g). See our net carbs explainer for the full calculation.
Is cereal, corn flakes, flavored good for diabetics?
Cereal, corn flakes, flavored contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereal, corn flakes, flavored keto-friendly?
Whether cereal, corn flakes, flavored fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 prepackaged single serving) provides about 24.6g of net carbs.