How many carbs are in cereal, corn squares, flavored?
1 prepackaged single serving of cereal, corn squares, flavored contains about 24.4g of carbohydrate, 23.1g net carbs after subtracting 1.4g of fiber, 1.6g of protein, and 114 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 prepackaged single serving (30g) | 24.4g | 1.4g | 23.1g |
| 1 cup (40g) | 32.5g | 1.8g | 30.7g |
| 100 grams (100g) | 81.4g | 4.5g | 76.9g |
Net carbs in cereal, corn squares, flavored
1 prepackaged single serving of cereal, corn squares, flavored contains 23.1g of net carbs — total carbs (24.4g) minus dietary fiber (1.4g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereal, corn squares, flavored (per 100g)
- Calories: 381 kcal
- Carbohydrate: 81.4g
- Dietary fiber: 4.5g
- Sugars: 28.4g
- Protein: 5.4g
- Fat: 3.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343947). Values are per 100 grams.
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How many carbs are in cereal, corn squares, flavored?
1 prepackaged single serving of cereal, corn squares, flavored contains about 24.4g of total carbohydrate. After subtracting 1.4g of fiber, the net carbs are about 23.1g.
How many net carbs are in cereal, corn squares, flavored?
Net carbs in 1 prepackaged single serving of cereal, corn squares, flavored are about 23.1g — that is total carbs (24.4g) minus dietary fiber (1.4g). See our net carbs explainer for the full calculation.
Is cereal, corn squares, flavored good for diabetics?
Cereal, corn squares, flavored contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereal, corn squares, flavored keto-friendly?
Whether cereal, corn squares, flavored fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 prepackaged single serving) provides about 23.1g of net carbs.