How many carbs are in cereal, corn puffs?
1 prepackaged single serving of cereal, corn puffs contains about 23.3g of carbohydrate, 21.2g net carbs after subtracting 2.2g of fiber, 2.3g of protein, and 111 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (25g) | 19.5g | 1.8g | 17.6g |
| 1 prepackaged single serving (30g) | 23.3g | 2.2g | 21.2g |
| 100 grams (100g) | 77.8g | 7.3g | 70.5g |
Net carbs in cereal, corn puffs
1 prepackaged single serving of cereal, corn puffs contains 21.2g of net carbs — total carbs (23.3g) minus dietary fiber (2.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereal, corn puffs (per 100g)
- Calories: 371 kcal
- Carbohydrate: 77.8g
- Dietary fiber: 7.3g
- Sugars: 12.2g
- Protein: 7.7g
- Fat: 2.6g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343938). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in cereal, corn puffs?
1 prepackaged single serving of cereal, corn puffs contains about 23.3g of total carbohydrate. After subtracting 2.2g of fiber, the net carbs are about 21.2g.
How many net carbs are in cereal, corn puffs?
Net carbs in 1 prepackaged single serving of cereal, corn puffs are about 21.2g — that is total carbs (23.3g) minus dietary fiber (2.2g). See our net carbs explainer for the full calculation.
Is cereal, corn puffs good for diabetics?
Cereal, corn puffs contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereal, corn puffs keto-friendly?
Whether cereal, corn puffs fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 prepackaged single serving) provides about 21.2g of net carbs.