How many carbs are in cereals ready-to-eat, frosted oat cereal with marshmallows?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, frosted oat cereal with marshmallows contains about 25.4g of carbohydrate, 24.1g net carbs after subtracting 1.3g of fiber, 2.1g of protein, and 120 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.75 cup (1 NLEA serving) (30g) | 25.4g | 1.3g | 24.1g |
| 100 grams (100g) | 84.7g | 4.3g | 80.4g |
Net carbs in cereals ready-to-eat, frosted oat cereal with marshmallows
0.75 cup (1 NLEA serving) of cereals ready-to-eat, frosted oat cereal with marshmallows contains 24.1g of net carbs — total carbs (25.4g) minus dietary fiber (1.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, frosted oat cereal with marshmallows (per 100g)
- Calories: 400 kcal
- Carbohydrate: 84.7g
- Dietary fiber: 4.3g
- Sugars: 36.1g
- Protein: 7.1g
- Fat: 3.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 169039). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, frosted oat cereal with marshmallows?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, frosted oat cereal with marshmallows contains about 25.4g of total carbohydrate. After subtracting 1.3g of fiber, the net carbs are about 24.1g.
How many net carbs are in cereals ready-to-eat, frosted oat cereal with marshmallows?
Net carbs in 0.75 cup (1 NLEA serving) of cereals ready-to-eat, frosted oat cereal with marshmallows are about 24.1g — that is total carbs (25.4g) minus dietary fiber (1.3g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, frosted oat cereal with marshmallows good for diabetics?
Cereals ready-to-eat, frosted oat cereal with marshmallows contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, frosted oat cereal with marshmallows keto-friendly?
Whether cereals ready-to-eat, frosted oat cereal with marshmallows fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.75 cup (1 NLEA serving)) provides about 24.1g of net carbs.