How many carbs are in cereals ready-to-eat, quaker, sweet crunch/quisp?
1 cup (1 NLEA serving) of cereals ready-to-eat, quaker, sweet crunch/quisp contains about 23g of carbohydrate, 22.3g net carbs after subtracting 0.6g of fiber, 1.2g of protein, and 110 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (1 NLEA serving) (27g) | 23g | 0.6g | 22.3g |
| 100 grams (100g) | 85g | 2.3g | 82.7g |
Net carbs in cereals ready-to-eat, quaker, sweet crunch/quisp
1 cup (1 NLEA serving) of cereals ready-to-eat, quaker, sweet crunch/quisp contains 22.3g of net carbs — total carbs (23g) minus dietary fiber (0.6g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, quaker, sweet crunch/quisp (per 100g)
- Calories: 406 kcal
- Carbohydrate: 85g
- Dietary fiber: 2.3g
- Sugars: 43.4g
- Protein: 4.5g
- Fat: 6.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171649). Values are per 100 grams.
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How many carbs are in cereals ready-to-eat, quaker, sweet crunch/quisp?
1 cup (1 NLEA serving) of cereals ready-to-eat, quaker, sweet crunch/quisp contains about 23g of total carbohydrate. After subtracting 0.6g of fiber, the net carbs are about 22.3g.
How many net carbs are in cereals ready-to-eat, quaker, sweet crunch/quisp?
Net carbs in 1 cup (1 NLEA serving) of cereals ready-to-eat, quaker, sweet crunch/quisp are about 22.3g — that is total carbs (23g) minus dietary fiber (0.6g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, quaker, sweet crunch/quisp good for diabetics?
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, quaker, sweet crunch/quisp keto-friendly?
Whether cereals ready-to-eat, quaker, sweet crunch/quisp fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup (1 NLEA serving)) provides about 22.3g of net carbs.