How many carbs are in cereal, cinnamon toast?
1 prepackaged single serving of cereal, cinnamon toast contains about 22.6g of carbohydrate, 21g net carbs after subtracting 1.5g of fiber, 1.8g of protein, and 124 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 prepackaged single serving (30g) | 22.6g | 1.5g | 21g |
| 1 cup (40g) | 30.1g | 2g | 28.1g |
| 100 grams (100g) | 75.2g | 5.1g | 70.1g |
Net carbs in cereal, cinnamon toast
1 prepackaged single serving of cereal, cinnamon toast contains 21g of net carbs — total carbs (22.6g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereal, cinnamon toast (per 100g)
- Calories: 414 kcal
- Carbohydrate: 75.2g
- Dietary fiber: 5.1g
- Sugars: 29.8g
- Protein: 5.9g
- Fat: 9.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343934). Values are per 100 grams.
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How many carbs are in cereal, cinnamon toast?
1 prepackaged single serving of cereal, cinnamon toast contains about 22.6g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 21g.
How many net carbs are in cereal, cinnamon toast?
Net carbs in 1 prepackaged single serving of cereal, cinnamon toast are about 21g — that is total carbs (22.6g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is cereal, cinnamon toast good for diabetics?
Cereal, cinnamon toast contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereal, cinnamon toast keto-friendly?
Whether cereal, cinnamon toast fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 prepackaged single serving) provides about 21g of net carbs.