How many carbs are in cereal, chocolate puffs?
1 prepackaged single serving of cereal, chocolate puffs contains about 24.3g of carbohydrate, 22.8g net carbs after subtracting 1.5g of fiber, 1.6g of protein, and 116 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 prepackaged single serving (30g) | 24.3g | 1.5g | 22.8g |
| 1 cup (35g) | 28.4g | 1.8g | 26.6g |
| 100 grams (100g) | 81g | 5g | 76g |
Net carbs in cereal, chocolate puffs
1 prepackaged single serving of cereal, chocolate puffs contains 22.8g of net carbs — total carbs (24.3g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereal, chocolate puffs (per 100g)
- Calories: 388 kcal
- Carbohydrate: 81g
- Dietary fiber: 5g
- Sugars: 34.4g
- Protein: 5.4g
- Fat: 5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2343933). Values are per 100 grams.
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How many carbs are in cereal, chocolate puffs?
1 prepackaged single serving of cereal, chocolate puffs contains about 24.3g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 22.8g.
How many net carbs are in cereal, chocolate puffs?
Net carbs in 1 prepackaged single serving of cereal, chocolate puffs are about 22.8g — that is total carbs (24.3g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is cereal, chocolate puffs good for diabetics?
Cereal, chocolate puffs contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereal, chocolate puffs keto-friendly?
Whether cereal, chocolate puffs fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 prepackaged single serving) provides about 22.8g of net carbs.