How many carbs are in fruit syrup?
0.25 cup of fruit syrup contains about 71.5g of carbohydrate, 71.4g net carbs after subtracting 0.1g of fiber, 0g of protein, and 286 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.25 cup (84g) | 71.5g | 0.1g | 71.4g |
| 1 cup (334g) | 284.3g | 0.3g | 284g |
| 100 grams (100g) | 85.1g | 0.1g | 85g |
Net carbs in fruit syrup
0.25 cup of fruit syrup contains 71.4g of net carbs — total carbs (71.5g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for fruit syrup (per 100g)
- Calories: 341 kcal
- Carbohydrate: 85.1g
- Dietary fiber: 0.1g
- Sugars: 53g
- Protein: 0g
- Fat: 0g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 167953). Values are per 100 grams.
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How many carbs are in fruit syrup?
0.25 cup of fruit syrup contains about 71.5g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 71.4g.
How many net carbs are in fruit syrup?
Net carbs in 0.25 cup of fruit syrup are about 71.4g — that is total carbs (71.5g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is fruit syrup good for diabetics?
Fruit syrup contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is fruit syrup keto-friendly?
Whether fruit syrup fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.25 cup) provides about 71.4g of net carbs.