How many carbs are in sweeteners, sugar substitute?
1 cup of sweeteners, sugar substitute contains about 19.5g of carbohydrate, 19.4g net carbs after subtracting 0.1g of fiber, 0.5g of protein, and 80 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (23g) | 19.5g | 0.1g | 19.4g |
| 100 grams (100g) | 84.8g | 0.6g | 84.2g |
Net carbs in sweeteners, sugar substitute
1 cup of sweeteners, sugar substitute contains 19.4g of net carbs — total carbs (19.5g) minus dietary fiber (0.1g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for sweeteners, sugar substitute (per 100g)
- Calories: 347 kcal
- Carbohydrate: 84.8g
- Dietary fiber: 0.6g
- Sugars: 4g
- Protein: 2.1g
- Fat: 0g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170675). Values are per 100 grams.
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How many carbs are in sweeteners, sugar substitute?
1 cup of sweeteners, sugar substitute contains about 19.5g of total carbohydrate. After subtracting 0.1g of fiber, the net carbs are about 19.4g.
How many net carbs are in sweeteners, sugar substitute?
Net carbs in 1 cup of sweeteners, sugar substitute are about 19.4g — that is total carbs (19.5g) minus dietary fiber (0.1g). See our net carbs explainer for the full calculation.
Is sweeteners, sugar substitute good for diabetics?
Sweeteners, sugar substitute contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is sweeteners, sugar substitute keto-friendly?
Whether sweeteners, sugar substitute fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 19.4g of net carbs.