How many carbs are in cereals ready-to-eat, malt-o-meal, oat blenders with honey?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, oat blenders with honey contains about 25.5g of carbohydrate, 24g net carbs after subtracting 1.5g of fiber, 2g of protein, and 119 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.75 cup (1 NLEA serving) (30g) | 25.5g | 1.5g | 24g |
| 100 grams (100g) | 84.9g | 5g | 79.9g |
Net carbs in cereals ready-to-eat, malt-o-meal, oat blenders with honey
0.75 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, oat blenders with honey contains 24g of net carbs — total carbs (25.5g) minus dietary fiber (1.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for cereals ready-to-eat, malt-o-meal, oat blenders with honey (per 100g)
- Calories: 396 kcal
- Carbohydrate: 84.9g
- Dietary fiber: 5g
- Sugars: 21.6g
- Protein: 6.8g
- Fat: 4.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 171679). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in cereals ready-to-eat, malt-o-meal, oat blenders with honey?
0.75 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, oat blenders with honey contains about 25.5g of total carbohydrate. After subtracting 1.5g of fiber, the net carbs are about 24g.
How many net carbs are in cereals ready-to-eat, malt-o-meal, oat blenders with honey?
Net carbs in 0.75 cup (1 NLEA serving) of cereals ready-to-eat, malt-o-meal, oat blenders with honey are about 24g — that is total carbs (25.5g) minus dietary fiber (1.5g). See our net carbs explainer for the full calculation.
Is cereals ready-to-eat, malt-o-meal, oat blenders with honey good for diabetics?
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is cereals ready-to-eat, malt-o-meal, oat blenders with honey keto-friendly?
Whether cereals ready-to-eat, malt-o-meal, oat blenders with honey fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.75 cup (1 NLEA serving)) provides about 24g of net carbs.