How many carbs are in beans with meat?
1 cup of beans with meat contains about 53.5g of carbohydrate, 35g net carbs after subtracting 18.5g of fiber, 27.8g of protein, and 478 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (260g) | 53.5g | 18.5g | 35g |
| 100 grams (100g) | 20.6g | 7.1g | 13.5g |
Net carbs in beans with meat
1 cup of beans with meat contains 35g of net carbs — total carbs (53.5g) minus dietary fiber (18.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beans with meat (per 100g)
- Calories: 184 kcal
- Carbohydrate: 20.6g
- Dietary fiber: 7.1g
- Sugars: 0.4g
- Protein: 10.7g
- Fat: 6.9g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342882). Values are per 100 grams.
Count carbs without typing
CarbZen scans any meal in 3 seconds with USDA-verified numbers. Three free scans every day, forever.
Download on the App StoreFrequently asked questions
How many carbs are in beans with meat?
1 cup of beans with meat contains about 53.5g of total carbohydrate. After subtracting 18.5g of fiber, the net carbs are about 35g.
How many net carbs are in beans with meat?
Net carbs in 1 cup of beans with meat are about 35g — that is total carbs (53.5g) minus dietary fiber (18.5g). See our net carbs explainer for the full calculation.
Is beans with meat good for diabetics?
Beans with meat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beans with meat keto-friendly?
Whether beans with meat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 35g of net carbs.