How many carbs are in beans, baked, home prepared?
1 cup of beans, baked, home prepared contains about 54.7g of carbohydrate, 40.8g net carbs after subtracting 13.9g of fiber, 14g of protein, and 392 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (253g) | 54.7g | 13.9g | 40.8g |
| 100 grams (100g) | 21.6g | 5.5g | 16.1g |
Net carbs in beans, baked, home prepared
1 cup of beans, baked, home prepared contains 40.8g of net carbs — total carbs (54.7g) minus dietary fiber (13.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beans, baked, home prepared (per 100g)
- Calories: 155 kcal
- Carbohydrate: 21.6g
- Dietary fiber: 5.5g
- Sugars: —
- Protein: 5.5g
- Fat: 5.2g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173731). Values are per 100 grams.
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How many carbs are in beans, baked, home prepared?
1 cup of beans, baked, home prepared contains about 54.7g of total carbohydrate. After subtracting 13.9g of fiber, the net carbs are about 40.8g.
How many net carbs are in beans, baked, home prepared?
Net carbs in 1 cup of beans, baked, home prepared are about 40.8g — that is total carbs (54.7g) minus dietary fiber (13.9g). See our net carbs explainer for the full calculation.
Is beans, baked, home prepared good for diabetics?
Beans, baked, home prepared contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beans, baked, home prepared keto-friendly?
Whether beans, baked, home prepared fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 40.8g of net carbs.