How many carbs are in beans and tomatoes, no added fat?
1 cup of beans and tomatoes, no added fat contains about 47.8g of carbohydrate, 31.5g net carbs after subtracting 16.3g of fiber, 16.2g of protein, and 258 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (255g) | 47.8g | 16.3g | 31.5g |
| 100 grams (100g) | 18.8g | 6.4g | 12.4g |
Net carbs in beans and tomatoes, no added fat
1 cup of beans and tomatoes, no added fat contains 31.5g of net carbs — total carbs (47.8g) minus dietary fiber (16.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beans and tomatoes, no added fat (per 100g)
- Calories: 101 kcal
- Carbohydrate: 18.8g
- Dietary fiber: 6.4g
- Sugars: 1.4g
- Protein: 6.4g
- Fat: 0.5g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2342868). Values are per 100 grams.
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How many carbs are in beans and tomatoes, no added fat?
1 cup of beans and tomatoes, no added fat contains about 47.8g of total carbohydrate. After subtracting 16.3g of fiber, the net carbs are about 31.5g.
How many net carbs are in beans and tomatoes, no added fat?
Net carbs in 1 cup of beans and tomatoes, no added fat are about 31.5g — that is total carbs (47.8g) minus dietary fiber (16.3g). See our net carbs explainer for the full calculation.
Is beans and tomatoes, no added fat good for diabetics?
Beans and tomatoes, no added fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beans and tomatoes, no added fat keto-friendly?
Whether beans and tomatoes, no added fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 31.5g of net carbs.