How many carbs are in beans, baked?
1 cup of beans, baked contains about 51.8g of carbohydrate, 37.9g net carbs after subtracting 13.9g of fiber, 12.1g of protein, and 266 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (253g) | 51.8g | 13.9g | 37.9g |
| 100 grams (100g) | 20.5g | 5.5g | 15g |
Net carbs in beans, baked
1 cup of beans, baked contains 37.9g of net carbs — total carbs (51.8g) minus dietary fiber (13.9g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beans, baked (per 100g)
- Calories: 105 kcal
- Carbohydrate: 20.5g
- Dietary fiber: 5.5g
- Sugars: 7.8g
- Protein: 4.8g
- Fat: 0.4g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168128). Values are per 100 grams.
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How many carbs are in beans, baked?
1 cup of beans, baked contains about 51.8g of total carbohydrate. After subtracting 13.9g of fiber, the net carbs are about 37.9g.
How many net carbs are in beans, baked?
Net carbs in 1 cup of beans, baked are about 37.9g — that is total carbs (51.8g) minus dietary fiber (13.9g). See our net carbs explainer for the full calculation.
Is beans, baked good for diabetics?
Beans, baked contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beans, baked keto-friendly?
Whether beans, baked fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 37.9g of net carbs.