How many carbs are in beans and white rice?
1 cup of beans and white rice contains about 42.8g of carbohydrate, 36.5g net carbs after subtracting 6.3g of fiber, 11.1g of protein, and 279 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 cup (170g) | 42.8g | 6.3g | 36.5g |
| 100 grams (100g) | 25.2g | 3.7g | 21.5g |
Net carbs in beans and white rice
1 cup of beans and white rice contains 36.5g of net carbs — total carbs (42.8g) minus dietary fiber (6.3g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for beans and white rice (per 100g)
- Calories: 164 kcal
- Carbohydrate: 25.2g
- Dietary fiber: 3.7g
- Sugars: 0.2g
- Protein: 6.5g
- Fat: 4.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344478). Values are per 100 grams.
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How many carbs are in beans and white rice?
1 cup of beans and white rice contains about 42.8g of total carbohydrate. After subtracting 6.3g of fiber, the net carbs are about 36.5g.
How many net carbs are in beans and white rice?
Net carbs in 1 cup of beans and white rice are about 36.5g — that is total carbs (42.8g) minus dietary fiber (6.3g). See our net carbs explainer for the full calculation.
Is beans and white rice good for diabetics?
Beans and white rice contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is beans and white rice keto-friendly?
Whether beans and white rice fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 cup) provides about 36.5g of net carbs.