How many carbs are in yogurt, whole milk, flavors other than fruit?
1 4 oz container of yogurt, whole milk, flavors other than fruit contains about 10.6g of carbohydrate, 3.7g of protein, and 88 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 4 oz container (113g) | 10.6g | 0g | 10.6g |
| 1 container, NFS (170g) | 16g | 0g | 16g |
| 1 6 oz container (170g) | 16g | 0g | 16g |
| 1 cup (245g) | 23.1g | 0g | 23.1g |
| 100 grams (100g) | 9.4g | 0g | 9.4g |
Net carbs in yogurt, whole milk, flavors other than fruit
1 4 oz container of yogurt, whole milk, flavors other than fruit contains 10.6g of net carbs — total carbs (10.6g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for yogurt, whole milk, flavors other than fruit (per 100g)
- Calories: 78 kcal
- Carbohydrate: 9.4g
- Dietary fiber: 0g
- Sugars: 9.4g
- Protein: 3.3g
- Fat: 3.1g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2340815). Values are per 100 grams.
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How many carbs are in yogurt, whole milk, flavors other than fruit?
1 4 oz container of yogurt, whole milk, flavors other than fruit contains about 10.6g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 10.6g.
How many net carbs are in yogurt, whole milk, flavors other than fruit?
Net carbs in 1 4 oz container of yogurt, whole milk, flavors other than fruit are about 10.6g — that is total carbs (10.6g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is yogurt, whole milk, flavors other than fruit good for diabetics?
Yogurt, whole milk, flavors other than fruit contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is yogurt, whole milk, flavors other than fruit keto-friendly?
Whether yogurt, whole milk, flavors other than fruit fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 4 oz container) provides about 10.6g of net carbs.