How many carbs are in yogurt, vanilla flavor?
1 container of yogurt, vanilla flavor contains about 23.5g of carbohydrate, 8.4g of protein, and 146 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 container (170g) | 23.5g | 0g | 23.5g |
| 100 grams (100g) | 13.8g | 0g | 13.8g |
Net carbs in yogurt, vanilla flavor
1 container of yogurt, vanilla flavor contains 23.5g of net carbs — total carbs (23.5g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for yogurt, vanilla flavor (per 100g)
- Calories: 86 kcal
- Carbohydrate: 13.8g
- Dietary fiber: 0g
- Sugars: 5.4g
- Protein: 4.9g
- Fat: 1.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 173463). Values are per 100 grams.
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How many carbs are in yogurt, vanilla flavor?
1 container of yogurt, vanilla flavor contains about 23.5g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 23.5g.
How many net carbs are in yogurt, vanilla flavor?
Net carbs in 1 container of yogurt, vanilla flavor are about 23.5g — that is total carbs (23.5g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is yogurt, vanilla flavor good for diabetics?
Yogurt, vanilla flavor contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is yogurt, vanilla flavor keto-friendly?
Whether yogurt, vanilla flavor fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 container) provides about 23.5g of net carbs.