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How many carbs are in yogurt, vanilla, non-fat?
0.5 container (4 oz) of yogurt, vanilla, non-fat contains about 19.3g of carbohydrate, 3.3g of protein, and 88 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 0.5 container (4 oz) (113g) | 19.3g | 0g | 19.3g |
| 1 container (8 oz) (227g) | 38.7g | 0g | 38.7g |
| 1 cup (8 fl oz) (245g) | 41.7g | 0g | 41.7g |
| 100 grams (100g) | 17g | 0g | 17g |
Net carbs in yogurt, vanilla, non-fat
0.5 container (4 oz) of yogurt, vanilla, non-fat contains 19.3g of net carbs — total carbs (19.3g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for yogurt, vanilla, non-fat (per 100g)
- Calories: 78 kcal
- Carbohydrate: 17g
- Dietary fiber: 0g
- Sugars: 5.9g
- Protein: 2.9g
- Fat: 0g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170906). Values are per 100 grams.
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How many carbs are in yogurt, vanilla, non-fat?
0.5 container (4 oz) of yogurt, vanilla, non-fat contains about 19.3g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 19.3g.
How many net carbs are in yogurt, vanilla, non-fat?
Net carbs in 0.5 container (4 oz) of yogurt, vanilla, non-fat are about 19.3g — that is total carbs (19.3g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is yogurt, vanilla, non-fat good for diabetics?
Yogurt, vanilla, non-fat contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is yogurt, vanilla, non-fat keto-friendly?
Whether yogurt, vanilla, non-fat fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (0.5 container (4 oz)) provides about 19.3g of net carbs.