How many carbs are in blueberry juice?
1 fl oz (NFS) of blueberry juice contains about 2.9g of carbohydrate, 2.4g net carbs after subtracting 0.5g of fiber, 0.1g of protein, and 11 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 fl oz (with ice) (23g) | 2.2g | 0.4g | 1.8g |
| 1 fl oz (NFS) (31g) | 2.9g | 0.5g | 2.4g |
| 1 fl oz (no ice) (31g) | 2.9g | 0.5g | 2.4g |
| 100 grams (100g) | 9.4g | 1.6g | 7.8g |
Net carbs in blueberry juice
1 fl oz (NFS) of blueberry juice contains 2.4g of net carbs — total carbs (2.9g) minus dietary fiber (0.5g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for blueberry juice (per 100g)
- Calories: 37 kcal
- Carbohydrate: 9.4g
- Dietary fiber: 1.6g
- Sugars: 6.5g
- Protein: 0.5g
- Fat: 0.2g
Reference values from USDA FoodData Central (survey fndds dataset, fdcId 2344817). Values are per 100 grams.
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How many carbs are in blueberry juice?
1 fl oz (NFS) of blueberry juice contains about 2.9g of total carbohydrate. After subtracting 0.5g of fiber, the net carbs are about 2.4g.
How many net carbs are in blueberry juice?
Net carbs in 1 fl oz (NFS) of blueberry juice are about 2.4g — that is total carbs (2.9g) minus dietary fiber (0.5g). See our net carbs explainer for the full calculation.
Is blueberry juice good for diabetics?
Blueberry juice contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is blueberry juice keto-friendly?
Whether blueberry juice fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 fl oz (NFS)) provides about 2.4g of net carbs.