How many carbs are in yogurt, vanilla, low fat.?
1 container (6 oz) of yogurt, vanilla, low fat. contains about 23.5g of carbohydrate, 8.4g of protein, and 145 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 container (6 oz) (170g) | 23.5g | 0g | 23.5g |
| 1 container (8 oz) (227g) | 31.3g | 0g | 31.3g |
| 1 cup (8 fl oz) (245g) | 33.8g | 0g | 33.8g |
| 100 grams (100g) | 13.8g | 0g | 13.8g |
Net carbs in yogurt, vanilla, low fat.
1 container (6 oz) of yogurt, vanilla, low fat. contains 23.5g of net carbs — total carbs (23.5g) minus dietary fiber (0g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for yogurt, vanilla, low fat. (per 100g)
- Calories: 85 kcal
- Carbohydrate: 13.8g
- Dietary fiber: 0g
- Sugars: 13.8g
- Protein: 4.9g
- Fat: 1.3g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 170888). Values are per 100 grams.
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How many carbs are in yogurt, vanilla, low fat.?
1 container (6 oz) of yogurt, vanilla, low fat. contains about 23.5g of total carbohydrate. After subtracting 0g of fiber, the net carbs are about 23.5g.
How many net carbs are in yogurt, vanilla, low fat.?
Net carbs in 1 container (6 oz) of yogurt, vanilla, low fat. are about 23.5g — that is total carbs (23.5g) minus dietary fiber (0g). See our net carbs explainer for the full calculation.
Is yogurt, vanilla, low fat. good for diabetics?
Yogurt, vanilla, low fat. contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is yogurt, vanilla, low fat. keto-friendly?
Whether yogurt, vanilla, low fat. fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 container (6 oz)) provides about 23.5g of net carbs.