How many carbs are in stew, hominy with mutton?
1 serving of stew, hominy with mutton contains about 38.6g of carbohydrate, 30.3g net carbs after subtracting 8.2g of fiber, 27.6g of protein, and 341 calories.
Carbs by portion size
| Portion | Total carbs | Fiber | Net carbs |
|---|---|---|---|
| 1 serving (411g) | 38.6g | 8.2g | 30.3g |
| 100 grams (100g) | 9.4g | 2g | 7.4g |
Net carbs in stew, hominy with mutton
1 serving of stew, hominy with mutton contains 30.3g of net carbs — total carbs (38.6g) minus dietary fiber (8.2g). Net carbs are the carbs your body actually digests and that raise blood glucose. See our guide to net carbs for how this calculation works and when to use it.
Full nutrition for stew, hominy with mutton (per 100g)
- Calories: 83 kcal
- Carbohydrate: 9.4g
- Dietary fiber: 2g
- Sugars: 0.1g
- Protein: 6.7g
- Fat: 2.1g
Reference values from USDA FoodData Central (sr legacy dataset, fdcId 168043). Values are per 100 grams.
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How many carbs are in stew, hominy with mutton?
1 serving of stew, hominy with mutton contains about 38.6g of total carbohydrate. After subtracting 8.2g of fiber, the net carbs are about 30.3g.
How many net carbs are in stew, hominy with mutton?
Net carbs in 1 serving of stew, hominy with mutton are about 30.3g — that is total carbs (38.6g) minus dietary fiber (8.2g). See our net carbs explainer for the full calculation.
Is stew, hominy with mutton good for diabetics?
Stew, hominy with mutton contains carbohydrates that will raise blood glucose. Whether it fits your meal plan depends on the portion and your overall daily target. Most U.S. diabetes care teams use total carbs (not net) for insulin dosing — see our diabetes carb-counting guide.
Is stew, hominy with mutton keto-friendly?
Whether stew, hominy with mutton fits a keto plan depends on your daily net-carb budget (typically under 20–30g per day). One serving (1 serving) provides about 30.3g of net carbs.